We all know how important it is to get quality sleep on a regular basis. Those of us who struggle to sleep know only too well the variety of issues this can cause.
Whether you are struggling to sleep because of your snoring or whether it is due to a partner’s snoring, it is important to take action. You will find low-cost snoring aids on the market that may be worth trying. These provide an easy but effective means of reducing snoring, which in turn equates to quality sleep.
Nose vents are essentially nasal dilators. These are devices that are inserted into your nostrils before you go to sleep. They help to keep the airways open to prevent obstructed breathing, which in turn reduces snoring.
The silicone things that go in your nose are very flexible and it really opens up your nasal passages making breathing a lot easier. It did take a bit getting used to but once I fell asleep it stayed put very easily and did not fall out. I feel like it improved my O2 levels throughout the night because looking at my app that I use to monitor my sleep it shows that I tossed and turned a lot less during the night. In my pictures, I recorded when I was wearing it and when I was not wearing it. There is only a 13% difference from when I did use it, but that 13% meant I slept better. And that makes it all worth it.
The breathing experience was great while using the product, and it also felt very comfortable. I usually wake up with a dry mouth due to sleeping with my mouth open. With this product, I now breathe through my nose when asleep and this solved my problem. Great product.
I want to recommend these snore relief vents to anyone who snores or sleeps in the same room as someone who snores. There are nights that I would lay awake until the early hours of the morning because snoring would keep me awake. I suggested the use of these snore relief vents and as unsure as I was upon purchasing them, I could not be happier with the results. These little silicone "vents" open the nasal passageways to allow unrestricted air flow thus resolving any issues with snoring. The package contains three different sizes of vents to accommodate the fitting of any individual. They are easily washable and come in a reusable container for storage. Do yourself a favor and buy these snore relief vents. You will be glad you did!